NAMI Family-to-Family is a free course for adults (18 and older) living with a family member or loved one with a mental illness.
Family-to-Family classes are led by NAMI-trained facilitators who are your peers. They have lived experience with what your are going through. Participants report significant improvement in their coping and problem-solving abilities as well as comfort from the mutual support and positive reinforcement they find in sharing experiences.
You’ll complete the course with a tool-box full of information on topics such as
- Mental health conditions including co-occurring substance use disorders
- Current research on treatments such as medication and evidence-based therapies.
- Strategies for self-care, management of stress and coping with emotional overload.
- Guidance on locating appropriate local supports and services
- Skills related to managing crises, solving problems and communicating effectively
- Training in preparedness and emotional resiliency.
The next class will begin Thursday, September 8 and run through October 27 from 7:00-9:00 PM. No class September 22.
Pre-registration is required. Contact the office by phone or email to register.
